9 Effective Ways to Overcome Exam Fear
Exam fear is seen in students of every age whether they are school students or college-going students. In our country, there are two types of students – one who are mentally strong and one who is mentally weak. In our country India, several subjects are taught to children. They found some subjects to be very interesting and some to be boring. In this blog, you will read the nine most effective ways to overcome exam fear and also about the cbse school in the howrah district.
Students feel overwhelmed with stress and
tension during exam season, which in turn has a negative impact on students’
lives. It is seen that students have a phobia before their exams. As there are
so many subjects to study – Maths, English, Hindi, Science etc etc. Exam phobia
may lower your self-esteem and reduce the confidence that you need to take the
exams.
Let’s talk about Sudhir Memorial Institute
Liluah or SMIL. It is considered the top-rated school among the CBSE affiliated school in Howrah. The experienced and reputed teachers are very
friendly towards their individual students. The teachers at SMIL handle their
students and let them know the effective ways to overcome exam fear.
Causes
of exam fear
Some of the most common causes of exam phobia include:
·
Fear of scoring poorly on tests
·
Fear of letting down parents’ and
teachers’ hopes
·
Having no confidence
·
Lack of knowledge in certain
subjects that might be difficult
·
Inability to focus or memorize
while studying
·
A negative state of mind
·
Comparing yourself with other
students etc.
Symptoms
of exam phobia
Stress, nausea, excessive, sweating, and
headaches are some of the symptoms of exam phobia. A child can suffer from all
these if they get to know, their exams are nearer.
Given below are
the top 10 effective ways to overcome exam fear.
1. Start revising early
2. Create a study plan
3. Get enough sleep
4. Take small breaks
5. Stay positive
6. Do not compare yourself with others
7. Shuffle subjects
8. Pay close attention to every subject
9. Do not postpone revision until the last minute
Start
revising early
Students who are preparing for any of the
exams, whether normal school tests or for boards, must keep in mind how and
from when they should start revising. Revising early would be the best option
for them; they can get a clear understanding of the specific topic. You could
be the topper of your class if you start revising early.
Create
a study plan
Students before their exam need to create a
proper study plan for themselves. Students need to give an equal amount of time
and energy to every subject. They should also keep in mind the subjects
in which they are weak. They need to revise and practice maths questions,
chemistry formulas, and physics equations regularly to stay updated.
Get
enough sleep
The amount of 9 to 10 hours of sleep is
mandatory for the students who are preparing for any of the exams. If
children do not get proper sleep, they have a high tendency to feel lazy. They might
feel bored or sleepy during study hours or maybe during their examination
period. so, it’s a wise decision to give your children proper sleep.
Take
small breaks
A child can have the right to take small
breaks during his study hours. Like sleep, breaks are also important for them. A
mind can get stuck in the middle of somewhere, so breaks are mandatory. A child
can go to the washroom, wash their faces to freshen up, roam in the fresh air, or
might just sit and relax for a few minutes. It will really work and will be
really helpful. Through this, their mind would get cleared and they can too
think freely.
Stay
positive
It’s a very important thing to remain positive
during exam time. Parents or guardians must keep in mind that their child would
not get distracted due to any of the circumstances or situations. Children may not
keep negative thoughts in their minds before their examination. Any negative
thoughts would distract them from their studies.
Do
not compare yourself with others
As you all know that there are different types
of students, some are intelligent and some are weak. So, each of them should
have their different perspectives and point of view regarding studies. It might
be able to happen that some could get a high percentage while the rest of the others
suffer from a low percentage. Well, it does not matter. It is the responsibility
of parents as well as teachers to teach them that comparison is not
good, it will certainly harm them.
Shuffle
subjects
Shuffling subjects before an exam would be a wise
decision for the students. Students not only need to focus on only one subject,
unless they must study each and every subject which is necessary. They need to
focus especially on those subjects in which they are weak.
Pay
close attention to every subject
Students need to pay close attention to each
and every subject they are preparing for exams. Whether it be maths, science,
English, or anything. This is how one could get success in any of the
examinations.
Do
not postpone revision until the last minute
Revision is the key to success in any of the examinations. Students
must keep in mind not to postpone revision until the last minute of the exam. Mostly
it is seen that students use to revise while they travel via trains, buses, and
other accommodations as well.
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