10 Tips to Boost CBSE School Child’s Memory

 

In this digital age, technological advancements has gain lots of popularity. In this technological and digital world, sharp memory is required. Parents’ usually look for schools with best and reputed teachers who can give them the right knowledge and moral education.

A healthy memory is very important for functioning in society. If you as a child feel that you could not remember anything taught in your school, then this does not mean that you had a bad memory. Through this blog, students will get to know about the best CBSE School in Howrah and the ten tips to boost child’s memory.

Sudhir Memorial Institute Liluah comes under the top10 CBSE School in Howrah known for amazing services and facilities. Here are 10 practical tips to help enhance your child’s memory-

1.      Encourage regular exercise

2.      Promote healthy eating habits

3.      Establish a consistent sleep schedule

4.      Encourage active learning techniques

5.      Practice regular mindfulness and relaxation

6.      Utilise visual aids and mnemonics

7.      Break information into manageable chunks

8.      Encourage regular review and repetition

9.      Create a positive and supportive learning environment

10.  Promote adequate hydration

Encourage regular exercise

This is the first tip to boost child’s memory. The teachers of top school in Howrah explain to students that physical activity is not just beneficial for the body, it also stimulates the brain. Parents need to encourage their child to engage in regular exercise to improve blood flow and oxygen supply to the brain, which can embrace memory and cognitive function.

Promote healthy eating habits

Parents should take care of their child and must prohibit eating junk foods. A balanced diet with essential nutrients is vital for optimal brain function. Encourage your child to consume food of high omega 3 fatty acids, antioxidants vitamins and minerals which support brain health and memory retention.

Establish a consistent sleep schedule

To enhance and to sharp your memory, a proper and adequate amount of sleep is required. Parents need to ensure that their child maintain a consistent sleep schedule, with adequate hour of rest each night to support optimal brain function and memory retention.

Encourage active learning techniques

Passive learning can be ineffective for memory retention. Teachers of top school in Howrah encourage children to engage in active learning techniques such as summarizing information, teaching concepts to others, and participating in hands-on activities to reinforce learning and memory.

Practice regular mindfulness and relaxation

Stress and anxiety could be harmful for any child. Its duty of teachers to teach them mindfulness and relaxation techniques such as deep breathing exercises, meditation and yoga to reduce stress levels and improve focus and memory.

Utilise visual aids and mnemonics

Visual aids and mnemonic devices can help make information more memorable and easier to recall. Encourage your child to create visual representations, diagrams, and mnemonic devices such as acronyms and rhymes to aid memory retention.

Break information into manageable chunks

Breaking information into smaller, manageable chunks can make it easier for the brain to process and retain. Encourage your child to organize information into smaller sections or categories to facilitate memory retention and recall.

Encourage regular review and repetition

Regular review and repetition are key to long-term memory retention. Encourage your child to review information regularly, spaced out over time, to reinforce learning and strengthen memory retention.

Create a positive and supportive learning environment

A positive and supportive learning environment can significantly impact your child's motivation, focus, and memory. Create a supportive atmosphere at home that fosters curiosity, exploration, and a love for learning, which can enhance memory and academic performance.

Promote adequate hydration

Dehydration can impair cognitive function and memory. Encourage your child to stay adequately hydrated throughout the day by drinking plenty of water, which supports optimal brain function and memory retention.

Conclusion

By implementing these strategies and fostering a supportive learning environment, you can help your child develop strong memory skills that will serve them well throughout their academic journey in the top10 CBSE School in Howrah and beyond.