Mindfulness for Kids: How We Incorporate Mental Health into the Classroom?

 

Unlike physical health, improving mental health for kids is also very necessary. Parents always look for those schools, which are recognised and which incorporates mental health into the classrooms. According to the ancient tradition, mindfulness has earned its place in modern education.

Mindfulness technique is a powerful tool for increasing concentration, reducing stress and promote a positive learning environment. Today, through this blog, we will let you know about the top 10 CBSE schoolin Howrah and how we incorporate mental health into the classroom.

The name of our school is Sudhir Memorial Institute Liluah. Our school is a co-ed best English medium school in Howrah. Our school is located in Liluah. The classes starts from Kindergarten to XII, with all the three streams. We have a large number of experienced teachers, who gives personalised attention to their students. Some of the best facilities our school gives are –

1.       Playground

2.      Sports area

3.      Library room

4.      Computer room

5.      Science lab

6.      Transportation

Why our school teachers should teach mindfulness in the classrooms?

The teachers of our top CBSE school in Howrah tries to teaches mindfulness in the classroom. As it develops positive thinking, students are more focused. Mindfulness encourages a positive learning environment, allowing students to better manage their emotions and enhance their academic performance.

Benefits of mindfulness in the cbse classrooms

There are certain benefits of mindfulness in the classrooms of the Sudhir Memorial Institute Liluah, which are mentioned below –

1.       Improves focus and attention – As mentioned above, these are the best benefits of mindfulness in the CBSE classrooms. It improves focus and attention of our students. Further, students could better concentrate on their studies.

2.      Reduces stress and anxiety – Mindfulness techniques also reduces stress and anxiety in students. It provides techniques to manage stress and anxiety, leading to a calmer learning environment.

3.      Enhances emotional regulation – Our school teachers enhances emotional regulation in students. Our students learn to understand and manage their emotions, which promotes classroom atmosphere.

4.      Boosts academic performance - By improving focus and reducing stress, mindfulness can lead to better grades and overall academic success.

5.      Fosters and compassion - Practise mindfulness encourages kindness and understanding towards others, enhancing social interactions.

Role of teachers in mindfulness in classroom

There is a great role of teachers in mindfulness in classrooms which are mentioned below –

1.       Model mindfulness – Teachers of the best English medium school in Howrah model mindfulness in the classroom. Students who practice mindfulness set a positive environment for themselves.

2.      Integrate activities – It includes short mindfulness exercises like deep breathing or guided meditation. It further improves students daily routine.

3.      Create a calm environment – The teachers of Sudhir Memorial Institute Liluah tries to create a calm environment. The teacher maintain a distraction free atmosphere.

4.      Teach emotional regulation - Help students recognize and manage their emotions through mindfulness techniques.

5.      Encourage reflection - Promote self-awareness and reflection to enhance students’ understanding of their thoughts and feelings.

Ways to incorporate mindfulness practices in classrooms

1.       Guided meditation – The teachers of our school help children to know about the guided meditation. It helps students to concentrate on their studies. Students set a timer for five minutes. The school teachers guides them to share their whole day experiences.

2.      Breathing exercises – Our school teachers encourage children to do breathing exercises. This is how children can take care of their mental health. You could simply do inhale and exhale exercises. It further reduces anxiety and improves concentration.

3.      Mindful listening and observation - Teach students the art of mindful listening and observation. Include activities such as listening to music, observing nature, or a sensory experience that requires them to pay close attention to their surroundings This practice increases their ability to be present in the present, improves concentration, and fosters a sense of gratitude and insight.

Conclusion

Hope, you like reading this informative blog. To keep your mental health in a good condition, you need to consider these points. Through these, teachers can create a positive and constructive learning environment.